Injuries can occur during any activity, but they are more likely to occur in high-intensity sports or activities that require repetitive or strong motions. There are some obvious warning signs to look out for, such as pain, swelling, and stiffness, but other symptoms may be less obvious or easily neglected.
Let's take a look at some of the most common injury warning signs that both athletes and nonathletes overlook.
Muscle pain is often overlooked as a result of the mentality of "No pain, no gain." However, muscle pain is a genuine indication of a potential physical injury, particularly assuming it is serious or progressing - and furthermore on the off chance that you are not consistent enough about performing warm-ups before weighty movement.
Many people suffer from muscle pain on a daily basis, especially if they:
Muscle pain is easy to dismiss as insignificant, especially when it occurs during a workout, sports practice, or competition. Any new aches, on the other hand, should be taken seriously because they could indicate an orthopedic injury that necessitates medical attention.